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The Ultimate Home Or     Travel Gym                 Telephone:    01254 243727             

The HotGym Exercises

Incline Pressups (One foot on the other) Targets Chest,Shoulders,Triceps 
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Targets Chest Shoulders Triceps 
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Lat Pullups
Also Head forward)Targets Biceps & Lats 
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Chin ups
(Also reverse grip) Targets Biceps 
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Leg Raisers
Targets Abs 
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